How to keep warm when cycling in winter

These guidelines are valid for activities carried out in cold but not extreme weather —think temperatures that hover around freezing. Below zero, things get serious, requiring specialised gear and preparation to ensure a safe experience.

To combat cold temperatures effectively, consider these three key points:

Buy quality garments.
While it might seem pricey, investing in high-quality cycling gear is worth it. Comfort, warmth, and performance are paramount. Imagine the difference a well-fitting, high-performance outfit can make on your rides. And, let's not forget that durable gear saves you money in the long run.

Opt for garments with technological membranes.
These days, the market's fabrics offer exceptional protection against wind and rain while remaining breathable. This breathability is crucial as it prevents sweat build-up, which can be dangerous in cold conditions.

Dress for the weather.
Technical apparel is designed to handle a wide range of temperatures, but remember that while cycling, you can't easily remove layers (like a jacket). So, it's crucial to choose clothing based on the specific weather conditions. This information is always provided in the product description. Be sure to consider the temperatures and weather conditions  carefully.

A modern winter cycling tight should be layered, with an inner fabric that wicks away sweat, promoting airflow and evaporation to keep your skin dry (and therefore warm). It should be seamless and have a windproof and waterproof outer layer. It's crucial to check the fit and elasticity to ensure it doesn't restrict movement, and pay attention to the chamois for optimal comfort. Some garments feature varying thicknesses of foam for added comfort, and for safety, they include reflective inserts to enhance visibility during the short winter days.

When it comes to thermal insulation, the first thing that comes to mind is the base layer, which in this case refers only to the upper body. It's not intended to be worn under the cycling tights, as this layer is already integrated into the tights for safety and a better fit. This is because the tights need to be tight-fitting and avoid bunching while riding. Thermal base layers are made from technical fabrics designed also in this case to wick away moisture, breathe, and provide warmth. They should fit snugly to maximise contact with the skin. A convenient feature is a high neck that can double as a neck warmer.

A quality jacket should provide maximum thermal insulation, and to achieve this, it can be constructed in layers: a warm, insulating inner layer and a windproof, waterproof outer layer, often made from a combination of special fabrics. A single-layer jacket is an option, but be sure to pair it with the right base layer. The thickness of the base layer will depend on the jacket's technical characteristics. Since a jacket cannot be easily removed unless the temperature rises significantly (and requiring a dedicated stop), it should be chosen based on the specific temperature range you'll be riding in (e.g., "5-15°C"; "10-20°C"). Some jackets come with zipped vents to let in cool air when you get hot. Always check for reflective inserts, no matter which model you choose.

Although our extremities don't actively participate in pedalling, they're still exposed to the elements and are the first to get cold. It's crucial to protect them carefully.

Gloves should allow for a good grip and manoeuvrability on the handlebars. Excessive padding can hinder performance, so it's advisable to choose a well-designed, technical pair. Cycling gloves should have an insulating inner layer and a protective outer layer. They must be highly resistant to water and wind, as hands are particularly exposed to the elements. A silicone insert on the palm provides a better grip onto the handlebars.

Cycling socks should be as thin as possible to fit snugly in cycling shoes without restricting circulation, yet still provide warmth. In addition to new technical fabrics, merino wool is an excellent choice for its comfort, breathability, and ability to wick away moisture and prevent odours.

There is a wide variety of overshoes available. Like socks and gloves, they should not be bulky to avoid rubbing against the cranks. It's essential to ensure that overshoes are windproof and waterproof, especially to protect against water splashes from the wheel.

Choose a level of protection based on the weather conditions: some are suitable for temperatures below zero, while others are designed for slightly warmer temperatures.

Finally, your head should be protected with a thermal cycling cap (which may also have a neck gaiter). Two other useful accessories are a windproof neck warmer and glasses with anti-fog lenses.

The best winter cycling gear can vary depending on the type of bike you ride. Gravel cycling apparel is very similar to road cycling, with some variations mainly in the aesthetics, choosing matt fabrics and more natural colours (green, brown). There may also be less fitted clothing for a more relaxed ride.

Touring apparel offers even greater comfort, often allowing for a more casual style, including footwear. Reflective elements, larger pockets, and additional knee and elbow protection are common features. While there's more flexibility in terms of choice, it's still important to consider breathability, waterproofing, and overall protection. Don't forget the chamois, which is essential in some cases.

Mountain bike apparel on the other hand features a looser fit to allow for maximum freedom of movement and is made from abrasion-resistant and waterproof fabrics designed to withstand the rigours of off-road riding. In most cases, the clothing incorporates protective elements, which can be supplemented with dedicated accessories like knee and elbow pads, as well as full-face helmets.

To enjoy winter cycling whatever the weather, it's crucial to be well-prepared and wear the right gear. Comfort and safety should never be compromised.