Embarking on a winter cycling adventure requires preparation and the right equipment safely to handle cold temperatures and tough weather conditions. Let's explore how to gear up for a mountain bike adventure, even in winter.
Choosing the right bike and terrain
The bike and its set-up depend on the trail you want to tackle. A casual ride needs different gear from a more challenging one with climbs, descents, technical sections and variable terrain. The best routes are those offered by tourist organisations, which prepare well-trodden paths that are suitable for cycling and above all safe: you can't joke around with the mountains, especially in winter.
Obviously, we're not considering the possibility of venturing into fresh snow, which is inherently impractical unless it reaches a thickness of at least a few centimetres and is deposited on a suitable surface. It is always necessary to keep in mind that a snow-covered stretch can be very variable, ranging from a well-travelled track that offers good tyre grip to more challenging sections, with snow that is melting or, conversely, dangerously icy.
On compact snow, it is possible to use a mountain bike with deep-knobbed tyres to improve grip (such as Pirelli E-MTB or Enduro S); however, if icy sections are expected, studded tyres are necessary.
Riding technique
Even on the best track, tyre grip may be limited, so you must always stay focused: a small distraction can cause a fall, which on ice can be extremely unpleasant. On the bike, you need to be active, shifting your body to maintain the best weight distribution, moving seamlessly at all times. Therefore, it is best to maintain a constant speed, pedal smoothly to maintain traction, steer fluidly, and use the brakes gently, especially in corners.
Cycling on snow requires more energy than on asphalt or gravel, so you need to be in good physical condition. Fresh snow and ice require more energy because it is more difficult to maintain balance, and wet snow is heavy and makes pedalling harder.
Safety and clothing
On the snow, the classic advice of dressing in layers is even more valid, in order to regulate protection with temperature and physical activity: obviously, in the cold you have to protect yourself adequately, but it is important not to sweat, so as not to find yourself wet in case of a sudden drop in temperature. Each outer layer must be waterproof.
So you start with the underwear, and it is essential that it is thermal and of excellent quality, ski garments are perfect. Then you need long thermal salopettes, a long-sleeved shirt, and a warm wind-proof jacket. Hands are the most exposed and delicate part, which moves less during pedalling: warm wind-proof gloves are a must. Attention should also be paid to protecting the feet and head, with winter cycling socks, thermal shoe covers, and a winter helmet liner that can guarantee adequate protection even in the coldest temperatures.
Even if you follow well-marked trails, it is advisable to have a map, smartphone, and head torch with you, especially in winter, when daylight hours are limited and the cold significantly reduces battery life.
